Sunrise Photo

I took this picture 3 years ago. I asked my friend to run from his house to the top of this hill with me at 4 AM. Unfortunately, our cardio levels sucked at the time and we weren’t able to catch the sun at the perfect time. At least we made a funny memory out of it. I edited this photo by adding contrast so that the suns yellowness is more visible.

Cardio Tips

• Don’t run on your heals run, move on your toes to go faster
• Keep a steady pace ( no sprinting)
• Start off by running for a short amount of time and progressively increase.